A wedge pillow under your head may very well help your partner get a better night’s sleep, too – by curing your snoring. It’s important to know upfront, going-in to your purchase that an anti-snore pillow does not work for everyone, though.
Wedge pillows are also used for elevating the head for people who snore or have sleep apnea or need support during pregnancy. You can use a wedge pillow while sleeping on your side or on your back without causing any tension in the head or neck. Most pillows on the market are elevated between 30 to 45 degrees, or six to eight inches at the top. As the old saying goes, “What goes around, comes around.” It’s interesting to hear that we are returning to some of the “old” techniques I learned about in medical school, over four decades ago, for helping to deal with gastroesophageal reflux disorder (GERD). Although GERD may be associated with a number of symptoms, some quite serious, the most common one that patients complain of is “heartburn”, a sense of acid burning that can go from the stomach to the mouth.
Sometimes it also leaves a sour taste in the mouth, besides nausea, bloating, flatulence and belching. With all these symptoms it’s no wonder that acid reflux makes it difficult to fall asleep. Before we go into details about the pillows made for acid reflux, let’s first discuss what acid reflux is and why it happens. Although we know it by many names – acidity, indigestion, dyspepsia – it’s the same thing – gastroesophageal reflux disease (GERD). Among the many reasons that can disrupt sleep at night, there is acid reflux.
Best Pillow For Acid Reflux
This provides the ability to allow the head and neck to sink into the surface for spinal alignment, all while allowing the body to be elevated at a 30 degree angle to help alleviate acid reflux, snoring, and post nasal drip- to name a few. The pillow measures 7.5″ thick, making it a good choice for people who snore or experience acid reflux; pillows that are lower may not provide enough elevation to reduce symptoms of these conditions. The pillow is also has a wide surface area to provide support to sleepers with different body dimensions. The cover is removable and machine washable, as well. Our Editor’s Pick is the Helix Wedge Pillow, a ‘Medium Firm’ option constructed from solid layers of gel-infused memory foam and high-density polyfoam.
- What makes matters worse is the mechanisms of sleep.
- The wedge also ensures that your body in not in a supine position and the neck, spine, and head are well aligned.
- But wedge-shaped pillows can be uncomfortable
- Takes a bit of getting used to at the beginning as you feel quite high in the bed.
- We looked at 20 other wedge pillow.
- Bare Foam Bed Wedge.
The Brentwood pillow also comes with a bamboo fiber cover and is relatively inexpensive compared to some competitors. It is also worth noting that sleeping on a wedge pillow will take some adjustment. That period of adapting can take anywhere from a few nights to a few weeks. You might already have an inclination of how long it may take you, based on how quickly you fall asleep, if you’re someone say, that “can fall asleep anywhere,” etc.
It is believed that the acids cause spasms in the voice box, blocking the airways and preventing air from flowing into the lungs. Acid reflux or GERD is notorious for disrupting sleep quality. The heartburn, pain, and discomfort can keep you up for several nights if the problem persists. As a result, you are weary, sleepy, tired, and unable to feel comfortable because of the dyspepsia.
This Folding Wedge Memory Foam Pillow design elevates your head which helps open the airways of the esophagus to reduce snoring and other breathing problems. More simply, this pillow helps to prop you up for basic reading, watching TV or just relaxing in bed. A helpful accessory to the sleep apnea machine, this wedge pillow can help alleviate mild heartburn, acid reflux and other medical issues. Can also help aid in the process of digestion by correctly positioning the torso.
Talk to your doctor before you buy a wedge pillow. This is especially important if you plan to use it to ease the symptoms of a medical condition like sleep apnea or acid reflux.
These pillows come in a wide range of sizes and thicknesses to accommodate different sleepers, and many models are available for less than $50. Sleepers with poor circulation in the lower half of their body often require thicker wedge pillows that elevate their legs and knees to a greater extent. The Foam Wedge Pillow from InteVision does just that – at 12″ high, this is one of the thickest wedge pillows available today. It is made from ‘Firm’ memory foam over a high-density polyfoam base, which should provide adequate support for sleepers in all weight groups.