Some digestive supplements are intended to be taken with a meal, while others should be taken shortly before eating. Also, check the proper dosage, which will vary based on the type and strength of the enzyme supplement. If you are unsure or have any questions, ask your pharmacist or nutritionist. And of course, if you are taking any medications, be sure to consult your doctor before using any supplement.
5 Big Health Benefits of Digestive Enzymes
I can’t kick it. I need a miracle at this point. I’m 38, 95 pounds, and 5’3″.
This creates a vicious cycle where bacterial overgrowth and low stomach acid reinforce each other in a continuous decline of digestive function. With The Myers Way®, I look at the many ways that seemingly unrelated factors come together to create a state of health, or a state of disease. Even when your symptoms seem as if they have nothing to do with your gut, gut health affects your whole body.
I am 49 and have always been pretty healthy. I started having problems with the diet and with each problem a little tweaking of the diet seemed to fix the problem. There was one consistent problem though that was driving me crazy.
Supplements of HCl include digestive enzymes like pepsin to augment the digestive processes. However, it is important these supplements are taken under the advice of a therapist as an excess of HCl can lead to gastric irritation. Natural supplements made with ingredients such as ellagic acid (from raspberries and pomegranates) can also provide soothing relief for occasional heartburn.
I have taken up to 10 Betaine HCL capsules and felt nothing at all but if i drink apple cider vinegar mixed in water and that usually helps. Should I get my doctor to check my stomach acid levels? Are there any other supplements I should take. I know H.
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Start by taking a low dose of enzymes, such as having them with one or two meals per day, and increasing/adjusting your dosage as needed depending on your reaction. Dosage depends on the specific product being taken. For example, prescription digestive enzymes are normally taken in different amounts than over-the-counter enzymes. Always read product labels carefully, since taking a high dose of enzymes can cause side effects. Some people need more pancreatic enzymes than others, so bear in mind the level of each enzyme may need to be altered depending on your needs.
4. May Reduce Symptoms of Acid Reflux
So instead of throwing in the towel, let’s clean out the ducts and restore normal digestive enzyme and bile flow instead of becoming dependent on digestive enzymes. After more than 30 years of practice, it still amazes me how many people are taking digestive enzymes. We have been told by an arsenal of pundits that the ability to make enzymes decreases with age, and that we all must take digestive enzymes in order to digest food properly.
“Bitters” have been used in traditional cultures for thousands of years to stimulate and improve digestion. To do this test, pick up some HCL capsules that contain pepsin or acid-stable protease.