Lifestyle Changes to Treat GERD

GERD is the back up of stomach acid into the esophagus. Normally, a ring of muscle at the bottom of the esophagus, called the lower esophageal sphincter, prevents reflux (or backing up) of acid. Treatment of acid reflux includes over-the-counter (OTC) medications including antacids and H2-blockers; prescription medications such as proton pump inhibitors, coating agents, and promotility agents; and in severe cases, surgery. If you continue to have difficulty controlling your symptoms, talk with your doctor. He or she may recommend additional GERD treatment.

Slow down when you drink or eat, being sure to eat mindfully and to chew your food thoroughly before swallowing. This will also help you avoid overeating, which can trigger release of more stomach acid. Sit down when eating and try to relax the digestive system. When drinking beverages, try not to gulp or use a straw which can trap more gas inside the stomach. For the same reason, between meals try not to chew gum, smoke or use straws.

This was a retrospective cohort study looking back at medical records of people with acid reflux who had either been prescribed usual medication (proton pump inhibitors or PPIs) or changed their diet to a Mediterranean style and alkaline water (water that is less acidic than tap water). It aimed to compare effects on reflux symptoms.

Oatmeal can absorb acid in the stomach and reduce symptoms of reflux. Other fiber options include whole-grain breads and whole-grain rice. Heartburn occurs when stomach acid-the fluid that’s produced when you eat to kill bacteria-backs up into your esophagus, Dr. Hyatt says.

Advice on how to make your own diet for GERD and ‘safe’ and ‘avoid’ food list. This can both increase stomach acid production, and relax the LOS, causing or worsening acid reflux. There is some evidence that chocolate may worsen the symptoms of acid reflux, but this is often dose dependant. For most individuals, a small amount of chocolate is usually tolerated.

For at least two weeks, and maybe longer depending on the predictability of your lifestyle, write down everything you eat, when you eat it, and any symptoms that you experience. By changing the foods that you eat thereby creating a healthy GERD diet you may be able to reduce, or even eliminate, some of the signs of GERD. Stomach acid can erode the tender tissues of the esophagus, sometimes causing an open sore to form, also known as an esophageal ulcer.

In their place, adopt a GERD diet rich in inflammation-quelling foods that help heal the digestive system and reduce complications. Spicy foods (chili, curry, etc.) are among the most common causes of acid reflux symptoms in Americans. The acid present in citrus fruits will trigger reflux symptoms because they relax the lower esophageal sphincter. Citrus fruits also contain more acid than other fruits, which will add to most people’s symptoms.

Read on to learn all about GERD diet. Article written by UK doctor. Here is a doctor’s advice if you have acid reflux.

list of food to eat with gerd

Leave a Reply

Your email address will not be published. Required fields are marked *