How to Lessen Nighttime Heartburn

of people with GERD also experience regurgitation, when undigested food and stomach acid move back up from the stomach to the esophagus. You know, that feeling when you kind of burp and get a little taste of your last meal (but, like, mixed with puke). Eating large meals, exercising, or bending over after eating can trigger regurgitation. But it can also happen suddenly. GERD describes a backflow of acid from the stomach into the esophagus.

To make this evaluation, while the 24-hour ph testing is being done, patients record each time they have symptoms. Then, when the test is being analyzed, it can be determined whether or not acid reflux occurred at the time of the symptoms. If reflux did occur at the same time as the symptoms, then reflux is likely to be the cause of the symptoms. If there was no reflux at the time of symptoms, then reflux is unlikely to be the cause of the symptoms. The amount of time that the esophagus contains acid is determined by a test called a 24-hour esophageal pH test.

When lying flat on a bed the acid reflux can be even more serious as it can pool within the esophagus, as well as the vocal cords and sinuses. This can cause extended serious damage. Sleeping on an adjustable bed frame with the head raised can help prevent serious harm while sleeping by keeping the acid from backing up from the stomach to the esophagus.

the best way to lay down when having acid reflux

Don’t eat large meals, especially before bedtime. Eating a lot of food at one time increases the amount of acid needed to digest it. Eat smaller, more frequent meals throughout the day.

Make sure your child sees his or her healthcare provider for a diagnosis. Children younger than age 12 will often have different GERD symptoms. They will have a dry cough, asthma symptoms, or trouble swallowing. They won’t have classic heartburn. Everyone has reflux from time to time.

However, they now do so at different locations. Consequently, the pressures are no longer additive. Instead, a single, high-pressure barrier to reflux is replaced by two barriers of lower pressure, and reflux thus occurs more easily. So, decreasing the pressure barrier is one way that a hiatal hernia can contribute to reflux. Normally, the LES is located at the same level where the esophagus passes from the chest through a small opening in the diaphragm and into the abdomen.

Eating a smaller and lighter dinner also is a good idea. Don’t sleep on your right side.

Talk to your doctor about the medications you take. Some medications may cause or worsen heartburn, including NSAIDs, some osteoporosis drugs, some heart and blood pressure drugs, some hormone medications, some asthma medications, and some depression medications. Just as everyone’s food triggers for heartburn can be different, so can medication triggers.

An ulcer is simply a break in the lining of the esophagus that occurs in an area of inflammation. Ulcers and the additional inflammation they provoke may erode into the esophageal blood vessels and give rise to bleeding into the esophagus. Regurgitation is the appearance of refluxed liquid in the mouth. In most patients with GERD, usually only small quantities of liquid reach the esophagus, and the liquid remains in the lower esophagus.

For some reason, this seems to prompt relaxation of the lower esophageal sphincter – the tight ring of muscle connecting the stomach and esophagus that normally defends against reflux. GERD has been identified as a risk factor for sleep apnea, a disorder in which the person repeatedly stops breathing during the night.

Benefits of Sleep

Finally, the upper part of the stomach next to the opening of the esophagus into the stomach is wrapped around the lower esophagus to make an artificial lower esophageal sphincter. All of this surgery can be done through an incision in the abdomen (laparotomy) or using a technique called laparoscopy. During laparoscopy, a small viewing device and surgical instruments are passed through several small puncture sites in the abdomen.

the best way to lay down when having acid reflux

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