How Low Stomach Acid Affects Diet and Fitness

The next day I wake up before my usual time with a horrid headache. I tried to get up – only to feel so exhausted that I literally was only able to stay upright for several minutes. I did not eat anything all day because of nausea and total lack of appetite.

Side Effects of HCL Supplements

I asked her why my stomach would decide to produce too much acid now & she didn’t answer. I told her it happens all the time no matter what i eat or what im doing & she picked up on that & scheduled a stress test for me to see if i have the spasms when i run, but i told her no because it will happen out of nowhere so I’m not sure if i should even go.

I just turned 19 this month & about 3 months ago i was laying in bed one day & gradually throughout the day i started to feel like i couldn’t breathe more & more. I ended up going to the hospital that night & they put me on protonix for stomach acid because they didn’t know what was wrong with me. My heart & lungs were tested & tests came out normal.

I feel that I have indigestion issues and this got much worse after I took Pepcid for a week. Doctor mentioned doing a gastric emptying study to see if I have gastroparesis, but I have a very large deductible and that is expensive.

i can even see some undigested food in my stool . i also feel very weak as if i havent eaten for days .

natural treatment low stomach acid

After reading about people getting treated for sudden acid reflux and then having to deal with it recurring constantly for years after just seems wrong. Hi Mary, yes, you can continue to take the HCL along with your other supplements. Also, you should look into some digestive enzymes to assist with fat digestion. Secondly, it is a good idea to address your dietary needs first and then add in the necessary supplements.

I can take THREE 650 mg Betaine Hcl/Pepsin tablets/pills. Yeah, I know I have low stomach acid. @[email protected] I have tried apple cider vinegar, I think it’s an excellent overall tonic, and helps stomach upset too, but just not as effective as the Betaine Hcl pills. Hypothyroidism can also cause weight gain in the form of edema. I once watched a television show where they were, well, to be honest making a freak show out of obese people.

  • In order to produce adequate stomach acid, your body needs to activate the parasympathetic nervous system.
  • If you’ve made several diet and lifestyle changes and you’re still not seeing the results you want, low stomach acid might be holding you back.
  • I resisted taking ibuprofen because of how it damages stomach lining, but eventually took it, and the headache somewhat subsided.

I have been doing treatment for that since March 2017. I can say that my anxiety is almost completely gone and I feel fantastic. However, I still have to take HCL or I get heartburn.

Let me know in the comments section. That’s why I want to urge you to test for low stomach acid. It is cheap and easy to get a good indication if you need to invest further into this potential health problem. Bloating and farting following a meal could be explained by several problems.

I’ve stayed away from coffee any other suggestions of food I should stay away from. Is it ok to combine ACV and Betaine HCL, either for a single meal or in the course of a day, or any other scenario? I have variety of digestion problems – chronic constipation, in particular – due, in part, I think, to reflux and low gastric acid, and as a result have serious trouble maintaining, much less not losing more weight. I was always a little underweight even when healthy, but after a shingles virus, developed all sorts of food sensitivities, forcing me to give up bread, dairy, peanut butter, all the high caloric foods that kept my weight stable. Nonetheless, I still eat a fair amount, focusing on consuming protein and “good” carbs.

HCL with pepsin is a great thing you can start taking on a regular basis to really help heal your GI tract, help fight things like acid reflux and improve low stomach acid. It’s also one of the best leaky gut supplements around. The No. 3 thing you may consider if you have low stomach acid is HCL with pepsin – hydrochloric acid with pepsin.

However, now I’m starting to get frequent heartburn, a symptom I didn’t have before. I guess a gluten-free diet wasn’t the cure-all I was hoping it’d be. I have a question is this is under the case of low stomach acidity. I present with constant bloating, gas, and occasional constipation. I’ve been taking enzymes for the past 2 years and it has helped a lot, but now they seem to be working only minimally.

I dont really feel any burning sensation in my stomach at all. If i stay taking one capsule at every meal it gets very bad to a point where i have to stop taking them. I cant understand why this is happening and would really appreciate any feedback from anyone who has had this same experience.

If you have any digestive problems at all, this is one problem you must rule out or you may never unlock total health. Did you know stomach acid is actually good for you? Dr. Jonathan Wright wrote a whole book on the topic because he felt it was so important for overall health. In fact, most people I talk with who think they have high acid levels actually have low acid levels. This is why it is so important to test and find out for sure.

natural treatment low stomach acid

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