Holiday heartburn: Foods to avoid

But it can aggravate an existing one. also acts as a great natural pain killer for gut related symptoms. Add some freshly squeezed lemon juice to your daily cayenne drink and experience the overall benefits of these two natural stimulants for the digestive system. Lemon, in particular helps to balance acidity in the body.

Mustard is another alkaline food. It’s loaded with minerals and has trace amounts of acid from vinegar.

does cayenne pepper cause acid reflux

people who have a hiatal hernia — which is when part of the stomach sticks upward into the chest, through an opening in the diaphragm — can aggravate their condition with gassy drinks, resulting in bloating and pain. As with most foods (regardless of their health benefits), spices are safest to consume in moderation. For those who bite off more than they can chew and need a quick cool down, however, water typically isn’t the best source for extinguishing the burn. Instead, reach for milk, yogurt, bread or – a big favorite – chocolate. Throughout history, foods like cayenne pepper and chili powder have been used to treat everything from toothaches to sore throats to the common cold.

Consuming a spoonful of it during the onset of acid reflux symptoms can help soothe your heartburn by balancing your pH levels. Acid reflux (also known as GERD) is when stomach acid or bile escapes from your stomach and irritates the lining of your esophagus. Cases can range from mild irritation to severe pain.

However, this was a large dose, and it would need to be repeated at each meal. Capsaicin, the active ingredient in cayenne peppers, gives the powder its spiciness and is used to treat aches and pains of the muscles and joints. This feature is part of a collection of articles on the health benefits of popular foods. If you burn your mouth with an overdose of hot pepper, Howard Hillman, author of ”The Cook’s Book” (Avon, $8.95), recommends eating an absorbent food like bread or rice rather than drinking liquids, which will spread capsaicin to other parts of your mouth.

Cayenne pepper’s high amounts of capsaicin serves as a substance that can stop the formation of tobacco induced tumors in the lung. Similar effects have also been found in liver tumors when they were exposed to cayenne pepper.

will no longer concentrate on the pain in the head, which causes the migraine headache. Cayenne pepper also stimulates the flow of enzyme production, which is essential for our digestive system to work properly.

Enhances Blood Circulation

To reduce the risk of stomach irritation from cayenne capsules, take the capsules before or after a meal. If you are just starting to include cayenne in your diet — as a capsule or as part of a dish — add it in gradually, using a smaller dose for the first couple of weeks and then slowly increasing the amount as you build up a tolerance. One of the most common triggers of acid reflux is cayenne.

does cayenne pepper cause acid reflux

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