Heartburn Home Remedies: Herbs & Other Natural Remedies

This article looks at causes, treatment, and how dietary changes can prevent an ulcer from forming. Slowly sipping on up to 2 glasses of coconut water every 4-6 hours could ease upset stomach symptoms. Coconut water contains high levels of potassium and magnesium. These nutrients help to reduce pain, muscle spasms, and cramps. It is usually safe to drink spearmint teas several times daily until symptoms improve.

Other substances in cinnamon may help to reduce gas, bloating, cramping, and belching. They may also help to neutralize stomach acidity to reduce heartburn and indigestion. This mixture produces carbonic acid, which may help to reduce gas and indigestion. It may also improve liver secretion and intestinal mobility.

Mix a batch of this seedy chew, which combats indigestion by helping your system expel excess gas. These carminative herbs are one of few indigestion remedies dating back to the Ancient Egyptians, according to Doctors’ Favorite Natural Remedies. Take 1 teaspoon each of fennel, dill, anise, and caraway seeds and blend. Chew up a half-teaspoon or so, slowly, when you’re having indigestion after you’ve eaten a big, spicy, or fatty meal. You might see this same mix in Indian restaurants, where it is often put in bowls for customers to sample as they leave.

Excess pounds put pressure on your abdomen, pushing up your stomach and causing acid to back up into your esophagus. If your weight is healthy, maintain it.

Which specialties of doctors treat indigestion (dyspepsia)?

Ginger has properties that destroy the acidity triggering pylori bacteria, decreases inflammation, minimizes nausea and calms the stomach muscles. Fresh ginger also helps in the treatment of nausea. Ginger is also an active ingredient in plenty of Ayurvedic medicines for indigestion.

How do you know if you have indigestion (diagnosis)?

Additionally, an analysis of controlled studies concluded that elevating the head of the bed is an effective strategy to reduce acid reflux symptoms and heartburn at night ( 10 ). So here are 14 natural ways to reduce your acid reflux and heartburn, all backed by scientific research.

Of those who regularly experience heartburn, 20-40% are diagnosed with gastroesophageal reflux disease (GERD), which is the most serious form of acid reflux. GERD is the most common digestive disorder in the US ( 3 ). Acid reflux is when stomach acid gets pushed up into the esophagus, which is the tube that carries food and drink from the mouth to the stomach. Simply changing your dietary habits or the way you sleep may significantly reduce your symptoms of heartburn and acid reflux, improving your quality of life. Yarrow flowers contain flavonoids, polyphenols, lactones, tannins, and resins that may help to reduce the amount of acid that the stomach produces.

When you lay on your right side, stomach acid covers the lower esophageal sphincter. This increases the risk of acid leaking through it and causing reflux. The esophagus enters the right side of the stomach. As a result, the lower esophageal sphincter sits above the level of stomach acid when you sleep on your left side ( 55 ).

natural remedies heartburn indigestion

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