Fortunately, the risk is not very great unless you chew A lot of gum so don’t worry, unless you are a football coach. There are some health food brands with off-beat flavors (licorice, clove) that cost more, but are quite soothing.
Chewing gum consists of a gum base, sweetener, flavouring, preservatives and softeners. Sugars and flavouring ingredients such as mint oils break down easily and are soon excreted. Likewise, softeners such as vegetable oil or glycerine don’t present a problem for the digestive system. The ingredient that can withstand both the acid in the stomach and the digestive enzymes in the intestines is the gum base.
“Chewing gum alleviates negative mood and reduces cortisol during acute laboratory psychological stress.” National Center for Biotechnology Information, U.S. National Library of Medicine, Physiology & Behavior – Journal, June 22, 2009. I prefer Simply Gum. It’s an all-natural chewing gum that doesn’t have artificial flavors, sweeteners, or ingredients like plastics which makes it a biodegradable gum. Simply Gum is also kosher, vegan, dairy-free, soy-free, and nut-free.
Medications should be discussed with your physician. Being overweight also contributes to acid reflux; if you are overweight, it would help to lose weight. Large meals at one time are troublesome, and so three or four equal, small feedings are preferable to one or two large meals. One should not eat for 2 or 3 hours before bedtime; it is advisable not to lie down right after eating. Dietary factors often contribute to acid reflux.
It is basically the same thing as natural rubber. It doesn’t break down, even with lots of chewing.
A downside to chewing gum in general is that it can cause gas. I suppose it depends upon your chewing style.
Common risk factors of acid reflux disease are being overweight or obese, smoking and pregnancy. This article is intended to promote understanding of and knowledge about general oral health topics. It is not intended to be a substitute for professional advice, diagnosis or treatment. Always seek the advice of your dentist or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. Inside the second patient, also aged four, doctors found a multi-coloured mass, which again turned out to be chewing gum.
trademarks of Mayo Foundation for Medical Education and Research. On rare occasions, large amounts of swallowed gum combined with constipation have blocked intestines in children. It’s for this reason that frequent swallowing of chewing gum should be discouraged, especially in children. Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations. Professional ServicesExplore Mayo Clinic’s many resources and see jobs available for medical professionals.
- Pediatrics, 102(2), e22-e22.
- Chew sugarless gum after a meal.
- Being overweight also contributes to acid reflux; if you are overweight, it would help to lose weight.
- She earned her Master of Science in nutrition from the University of Chicago and has contributed to health and wellness magazines, including Prevention, Self, Shape and Cooking Light.
- But even though the gum base cannot be broken down, that doesn’t mean it stays in your gut for seven years.
Nicotine in cigarettes relaxes the muscles in the lower part of the esophagus, and as such is less likely to keep stomach acid at bay inside your stomach, causing the reflux. It may be possible to ease symptoms caused by too much stomach acid by making a few changes to your diet and lifestyle.
Be sure to tell your dentist about any medications you are taking or health conditions you have-even those you wouldn’t necessarily think of as oral health issues. Refrain from brushing your teeth right after an acid reflux episode. Acid softens tooth enamel, so wait an hour to give your saliva a chance to wash out the acid and to build the minerals in the teeth back up. To stimulate saliva production, chew sugar-free xylitol gum. Saliva helps neutralize acid and contains minerals that help build the tooth surface.
Remain upright after meals. Lying down increases pressure on the LES, which makes acid reflux more likely. While heartburn should not be ignored, there are many stomach-soothing steps you can try before going to a doctor.
Chewing sugar-free gum may help reduce inflammation and irritation. Although peppermint is known for its soothing qualities, peppermint may inappropriately relax and open the lower esophageal sphincter. This can allow gastric acid to flow up into the esophagus. This may trigger symptoms of acid reflux. A number of meaningful health benefits are associated with chewing gum.
As stomach contents flow backwards, a burning sensation in your chest or throat-heartburn and acid indigestion-may result. Stomach acid is strong enough to break down food, and can cause serious damage to your teeth. Janet Renee is a clinical dietitian with a special interest in weight management, sports dietetics, medical nutrition therapy and diet trends. She earned her Master of Science in nutrition from the University of Chicago and has contributed to health and wellness magazines, including Prevention, Self, Shape and Cooking Light.