This year, a small study found that restricting dietary acid could relieve reflux symptoms like coughing and hoarseness in patients who had not been helped by drug therapy, according to the journal Annals of Otology, Rhinology & Laryngology. Though chewing gum is no substitute for eating well and seeking medical care, doing so might help you to cope with heartburn in a pinch.
“That may not be true,” says Dr. Kyle Staller, a gastroenterologist at Harvard-affiliated Massachusetts General Hospital. “The foods that trigger heartburn are different for everyone.” He suggests keeping a journal to determine which foods cause symptoms.
Unlike processed foods, these usually lack any added substances like excesses spices or salt. It is easy to put together a delicious salad, combined with chicken or beans, for a filling meal that would significantly reduce the chances of acid reflux being triggered. You should also avoid eating the skin, as it could trigger acid reflux, it added.
People with GERD also may notice they have bad breath, coughing, abdominal pain, nausea or vomiting. Difficulty swallowing and erosion of your teeth also are signs, but this may happen after you have had GERD for a while. More than half of people who have frequent heartburn say a hectic lifestyle and work-related stress increases their heartburn.
According to the study, 19 out of 20 patients improved on the low-acid diet, and 3 became completely asymptomatic. While the science behind such claims is not definitive, some research does suggest a benefit to low-acid eating. A handful of recent studies have shown a link between bone health and a low-acid diet, while some reports suggest that the acidity of the Western diet increases the risk of diabetes and heart disease. You may also want to bake or broil proteins instead of frying them if you’re trying to avoid triggering acid reflux, as frying foods can increase the fat content of a dish. When heartburn strikes, you may want to try chewing on a stick of sugar-free gum.
Still Searching for Relief From GERD
- Your doctor can prescribe a treatment for heartburn or acid reflux.
- The prognosis for acid reflux (GERD) is good in mild to moderate cases.
- Burping, sore throat, and regurgitation are also commonly associated with GERD.
- In terms of medications, itâ€™s considered safe to take Tums, Gaviscon or Ranitidine (Zantac), but itâ€™s a good idea to talk to your health care provider before taking any medication.
- Eating these foods regularly can help prevent acid reflux, but be sure to avoid other foods such as coffee, citrus, alcohol, fried foods, and spicy foods to keep your symptoms at bay.
You may not have to take a medication to control GERD symptoms. Eating smaller meals and avoiding food triggers can help (see accompanying article). “Weight loss and quitting smoking will help most,” says Dr. Staller.
It aimed to compare effects on reflux symptoms. Heartburn is one symptom of the condition acid reflux.
Get to know your spice threshold. Don’t lie down for two to three hours after a meal. It’s even best to sit upright rather than slouching.
Fried and fatty foods can cause the LES to relax, allowing more stomach acid to back up into the esophagus. These foods also delay stomach emptying. Although doctors debate which foods actually cause reflux symptoms, certain foods have been shown to cause problems for many people.
Signs of both heartburn and acid reflux usually get worse after eating or when lying down. Different people will have different reactions to individual foods.