Diet and Hiatal Hernia

This facilitates acid reflux and can cause the stomach to slide upward into the chest, says Dr. Castro. This condition in severe cases can lead to more serious complications such as obstruction or strangulation of the stomach, says Memsic.

What’s the Connection Between Anxiety and Acid Reflux?

With a hiatal hernia, the upper part of the stomach actually pushes up into the chest cavity through an enlarged opening in the diaphragm. The diaphragm is the thin, flat muscle that separates the lungs from the abdomen. Acid reflux is dangerous because it’s linked with several serious, life-threatening medical conditions.

Even the way you cook and eat your foods can make a difference. People who experience heartburn should try to prepare their foods in healthy ways. For example, fried foods can trigger heartburn. Also, eating too much at one time may also make your symptoms worse. One of the main symptoms you may experience is acid reflux.

Hiatal Hernia

Avoid processed foods containing refined starches and sugar, such as commercially packaged cookies, cakes, crackers and white bread. Refined starches are also loaded with trans fatty acids; choose healthy fats, such as olive oil and safflower oil, instead. Keep your dairy choices low-fat because high-fat products may aggravate your hiatal hernia.

Medical treatment for hiatal hernia may include prescription-strength antacids such as lansoprazole (Prevacid), omeprazole (Prilosec), or rabeprazole (Aciphex). The first visit for the symptoms of hiatal hernia may warrant tests to rule out more serious or life-threatening causes first, such as heart disease.

  • Diet plays a significant role in the development, severity, and length of hiatal hernia symptoms.
  • If you suspect that foods may trigger or worsen your symptoms of GERD, try keeping a one week daily diary.
  • Even the way you cook and eat your foods can make a difference.
  • Obesity and pregnancy place added pressure on the upper abdomen.
  • Acid reflux is dangerous because it’s linked with several serious, life-threatening medical conditions.
  • Hiatal hernia occurs when a small part of your stomach slides up into your chest through a weak spot, or hiatus, in your diaphragm.

These include fried and fatty foods, peppermint, chocolate, alcohol, coffee, citrus fruits and juices, and tomato products. Change your eating habits – for example, eat smaller, more frequent meals and do other things to help with the symptoms of GORD. Elevate the head of your bed 4 to 8 inches.

Learn which foods to avoid and which can help to combat illnesses and ease symptoms here. Dyspepsia or indigestion is not a disease; it is a group of symptoms that cause pain and discomfort in the upper abdomen.

Meats with a high fat content, including many red meats and cold cuts, can aggravate the condition. Choose lean protein sources, such as skinless chicken breasts, mackerel and cod. If you like hamburgers and meatloaf, substitute ground turkey for ground beef. Beans are a healthy nonmeat source of protein, as are tofu and other soy products as long as you don’t have a soy allergy. Bake your meats and fish instead of frying them, and avoid extremely spicy seasonings and marinades.

Relax. While stress doesn’t necessarily cause acid reflux, an increasing body of evidence has shown that stress can impact the way in which our body reacts to reflux symptoms. So, rather than tying yourself in a knot, trying sitting calming and engaging in deep breathing exercises or meditation.

And heartburn is a symptom of acid reflux, which occurs when stomach acid flows back up into your esophagus – the tube that connects the throat and stomach. In some cases, acid reflux progresses to gastroesophageal reflux disease (GERD), or a more serious form of reflux.

This dynamic is, perhaps, best illustrated by a 2014 study from the National Food and Nutrition Institute in Poland which evaluated the association between acid reflux and common food triggers in 513 adults with gastroesophageal reflux disease (GERD). The foods and beverages you should avoid are the same ones you’d want to skip if you had gastroesophageal reflux disease (GERD). Sometimes a hiatal hernia requires surgery. Surgery is generally used for people who aren’t helped by medications to relieve heartburn and acid reflux, or have complications such as severe inflammation or narrowing of the esophagus. Patients with more severe hiatal hernia and GERD symptoms may need surgery.

diet for gerd and hiatal hernia

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