Indigestion, or its medical term Dyspepsia, causes us heartburn, bloating, gas, and vomiting. Among other things, it makes one feel uncomfortable and uneasy. While we all have problems with indigestion at one time or the other, it can be intensified and multiplied by unhealthy eating habits, increased stress levels, and an inactive lifestyle. Additionally, overeating or eating foods that your stomach is not used to can bring on bouts of indigestion.
Heartburn (natural remedies)
Acid reflux can also occur when there is too much pressure on the muscle, causing acid to squeeze through the opening. So here are 14 natural ways to reduce your acid reflux and heartburn, all backed by scientific research. Watch what you eat. Avoid specific foods that trigger your heartburn, but watch out for peppermint also, caffeine, sodas, chocolate, citrus juices and fruits, tomatoes, onions, and high-fat foods. Eat more fiber to keep your digestive tract moving and healthy.
Acid reflux and GERD are unlikely to cause heart palpitations directly. However, the same factors, such as eating certain foods, can trigger both acid reflux and palpitations. Acid reflux could cause anxiety, which can lead to palpitations. Learn more about the link here, as well as how to treat palpitations.
They are rich in potassium and increase the production of mucus in the stomach which prevents excess acid formation and also fights the harmful effects of excessive acid production. A ripe banana is a perfect antidote to severe bouts of acidity. HI Monica – we would suggest a whole foods nutrient dense diet if you areanâ€™t doing that already.
Risk Factors for Heartburn: From Food to Lifestyle
- The next time youâ€™re experiencing heartburn, swallow a teaspoon of mustard either on its own or atop a plain cracker.
- While no study has concretely confirmed why almonds help relieve acid reflux, many patients have seen significant benefits from snacking on these tasty nuts.
- In addition to heartburn, common symptoms of reflux include an acidic taste at the relative back of the mouth and difficulty swallowing.
- Cowâ€™s milk is hard for some people to digest and can contain a significant amount of fat.
- Smoking and obesity increase a person’s risk of GERD.
This is, in my opinion, the best natural remedy to help anyone with acid reflux. This is how I got rid of my pain – before I fixed my root causes. Hydrochloric Acid (HCL) is the main component of stomach acid. Itâ€™s secreted from cells in the lining of your stomach in response to eating and drinking.
GERD symptoms are affected by what you eat. The symptoms can include coughing, nausea, and hoarseness.
Lactose intolerance is easily determined by a milk challenge testing the effects of lactose (hydrogen breath testing) or trying a strict lactose elimination diet. If lactose is determined to be responsible for some or all of the symptoms, elimination of lactose-containing foods is appropriate. Unfortunately, many patients stop drinking milk or eating milk-containing foods without good evidence that it improves their symptoms. This often is detrimental to their intake of calcium which may contribute to osteoporosis.
Some physicians do blood testing for celiac disease (sprue), but the value of doing this is unclear. Moreover, if an EGD is planned, biopsies of the duodenum usually will make the diagnosis of celiac disease. A plain X-ray of the abdomen might be done during an episode of abdominal pain (to look for intestinal blockage or obstruction). Testing for lactose intolerance or a trial of a strict lactose-free diet should be considered. The physician’s clinical judgment should determine the extent to which initial testing is appropriate.
Consult with your doctor before supplementing with high doses of licorice root since doing so could cause health issues like high blood pressure and low levels of potassium, per Healthline. Cinnamon in any form-sticks, powder, tea-is a great addition to oatmeal, hot tonics, and even soups or stews. According to Fox News, cinnamon can aid in indigestion, heartburn, and nausea as well as promote anti-inflammation.