A Silent Reflux

The inverse associations, such as the avoidance of citrus among GERD subjects, could be because such foods cause GERD symptoms (so the subject avoids them), because patients adhere to the dietary guidelines even if avoidance is not completely ineffective, or even conceivably because the absence of such foods causes GERD (and the reason the person has GERD is because they don’t consume them), although the latter possibility seems less likely for the foods studied. In contrast, the positive association between soda consumption and GERD symptoms, for example, could be either from soft drinks causing the greater GERD symptoms or, alternatively, patients actually drinking soda to relieve their GERD symptoms, despite the reported adverse mechanistic associations.

Although specific foods to avoid may vary from person to person, there are a few general guidelines that may help reduce symptoms of GERD. This is controversial since many people say that adding omega-3s to their GERD diet significantly reduced GERD symptoms, while others claim that it actually made them worse. Normally, your body would use Pepsin to digest protein, but this enzyme is most effective in very acidic environments like the one found in your stomach. Those on acid reducing diets, as is often recommended for GERD patients, may find the digestion of proteins difficult, resulting in pain and reflux.

Over the counter proton-pump inhibitors may quell your symptoms temporarily, but one of the best ways to treat GERD is through nutrition. Here’s how eating a well-balanced, vegan diet can help relieve acid reflux symptoms. All you can do is apply your own GERD diet experimentation to the suggestions of others and try available treatments until you find what works for you.

foods, along with spicy foods, may bother you more than other foods do. Fried and fatty foods can cause the LES to relax, allowing more stomach acid to back up into the esophagus. These foods also delay stomach emptying. Also, the diet and nutrition advice here is a starting point to plan your meals.

Individuals with Barrett’s esophagus were excluded. For the current study, we also excluded population controls who, upon interview, reported heartburn or acid regurgitation once a month or more. GERD patients consume many putative GERD causing foods as frequently or even more frequently than asymptomatic patients despite reporting symptoms.

White pizzas are made just with cheese, and as long as the fat content is not excessive, these may not upset the child’s stomach. In many cases, a proper GERD diet can improve your condition enough that medications may be reduced or even eliminated. Of course, you should not discontinue prescriptions without your doctor’s approval, but many patients have reported significant improvement simply from a GERD diet alone. The LES is on the left side of the stomach and if your esophageal sphincter is weak it may not close properly.

Low sodium levels have also been connected to acid reflux, so make sure you have at least a little salt in your GERD diet. The heartburn often associated with GERD can sometimes mimic the symptoms of a heart attack.


One of the best ways to get rid of reflux is to eat a low-acid diet, also called an alkaline diet. When your body metabolizes food, a residue is left over. This residue, called ash, can be either alkaline or acidic and can affect the pH of our bodies.

The statements herein have not been evaluated by the Foods and Drugs Administration or Health Canada. Dr. Marchione and the doctors on the Bel Marra Health Editorial Team are compensated by Bel Marra Health for their work in creating content, consulting along with formulating and endorsing products.

Avoiding large meals is one of the easiest ways to lower the chances of experiencing acid reflux and heartburn. This means eating five to six small meals a day instead of two or three large ones.

sample gerd diet menu

Animal products tend to be more difficult for people with GERD to digest properly. and GERD, especially high levels of inflammation, in order to keep symptoms from returning over and over again. What does following a GERD diet look like? A voiding “common culprit” foods that can cause reactions due to sensitivities, packaged foods that contain synthetic ingredients, and foods stripped of their natural nutrients.

sample gerd diet menu

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