9 ways to relieve acid reflux without medication

top of your stomach around the lower esophageal sphincter, to tighten the muscle and prevent reflux. Fundoplication is usually done with a minimally invasive (laparoscopic) procedure. The wrapping of the top part of the stomach can be partial or complete. Prescription-strength H-2-receptor blockers. These include prescription-strength famotidine (Pepcid), nizatidine and ranitidine (Zantac).

Chewing gum stimulates saliva production, which helps to wash away excess stomach acid in the esophagus. You can choose any kind of sugar-free gum, but fruit-flavored options might be better for those who find that mint aggravates their heartburn issues. To understand acid reflux, you first need to understand food digestion. When we eat, our stomach creates acid to destroy bacteria and break down the food we have consumed. Acid reflux occurs when this acid travels upwards into the oesophogus.

The esophagus or food pipe is the tube stretching from the throat to the stomach. When food is swallowed, it travels down the esophagus. Acid reflux is an uncomfortable condition in which stomach acid flows back into the food pipe. This article investigates which drinks will make it worse, and what you should drink to minimize symptoms.

Learn more about the symptoms, testing that can be done and treatment options with our guide, Your Guide to GERD. Relaxation therapies. Techniques to calm stress and anxiety may reduce signs and symptoms of GERD. Ask your doctor about relaxation techniques, such as progressive muscle relaxation or guided imagery. Herbal remedies.

11. Watch Your Weight

  • And heartburn is a symptom of acid reflux, which occurs when stomach acid flows back up into your esophagus – the tube that connects the throat and stomach.
  • The esophagus contains two sphincters (valves).
  • Thank you for bringing this to light.

Avoid wearing tight pants, belts, shapewear, and constraining clothing that puts pressure on your abdomen. Wear loose-fitting pants, shirts, and other types of clothing to give yourself ample room to encourage proper digestive function. These styles may help prevent reflux, too.

This may be accompanied by a sour taste in the back of the throat and/or a feeling of food being stuck in the throat. Heartburn is common in pregnancy because the oesophageal sphincter is weakened during pregnancy and the pregnancy places increasing pressure on the stomach, all of which promote the reflux of acid from the stomach.

What Home Remedies Treat and Soothe Acid Reflux (GERD)?

Watch what you eat. Avoid specific foods that trigger your heartburn, but also watch out for peppermint, caffeine, sodas, chocolate, citrus fruits and juices, tomatoes, onions, and high-fat foods. Eat more fiber to keep your digestive tract moving and healthy. Also, reduce your portion sizes.

The oesophagus is the tube that carries food from your mouth to your stomach. It has a circular band of muscle (the oesophageal sphincter) at its lower end where the oesophagus opens to the stomach. The sphincter closes after food has entered the stomach to prevent the contents of the stomach travelling back up the oesophagus. However, if the sphincter becomes weak and does not close fully, or relaxes at the wrong moment, stomach acid can flow back up the oesophagus and irritate the lining of the oesophagus.

Leave a Reply

Your email address will not be published. Required fields are marked *