9 Natural Remedies For Indigestion

It may also help to ease indigestion. Peppermint is more than a breath freshener. It also has an antispasmodic effect on the body, making it a great choice for relieving stomach problems like nausea and indigestion. Drink a cup of peppermint tea after meals to quickly soothe your stomach or keep a few pieces of peppermint in your pocket and suck on the candy after eating.

Indigestion is diagnosed on the basis of typical symptoms and the absence of other GI diseases, particularly acid-related diseases (acid indigestion, esophagitis, gastritis, and ulcers), and non-gastrointestinal diseases that might give rise to the symptoms. Indigestion (dyspepsia) is a functional disease in which the gastrointestinal (GI) organs, primarily the stomach and first part of the small intestine (and occasionally the esophagus), function abnormally. It is a chronic disease in which the symptoms fluctuate in frequency and intensity usually over many months or years. It may occur every day or intermittently for days or weeks at a time followed by days or weeks of relief (a pattern referred to as periodicity). The fructose in fruit juices can cause abdominal pain and gas as it passes undigested into the colon.

How you can treat indigestion yourself

If you are struggling with the symptoms of indigestion, then eat smaller meals for a while to give your digestive system chance to settle down. Eat light foods that are easy to digest such as oatmeal or porridge for breakfast.

Indigestion may be caused by stomach acid coming into contact with the sensitive, protective lining of the digestive system (mucosa). The stomach acid breaks down the lining, leading to irritation and inflammation, which can be painful. A heart attack can cause symptoms that feel like indigestion. Get medical help right away if you have shortness of breath, sweating, or pain that spreads along your jaw, neck, or arm. You might not need any treatment at all.

Don’t Miss a Day of Best Health

It is the common experience of professional homeopaths and patients alike that constitutional homeopathic remedies can strengthen a person’s digestive system, cure food allergies, and improve the elimination of foods and toxins. Although we may want to curse at our digestive tract, the fact of the matter is that our digestive symptoms are actually defenses of the body in its best efforts to defend and heal ourselves. The symptoms that we experience may not always feel like they are healing us, but these symptoms are our body’s efforts to defend ourselves against poisons in our food, against substances to which we may be allergic, against overdosing on too much food or drink, against the stresses that we experience before, during, or after eating, or simply against unknown factors that affect the digestive processes.

  • It is particularly valuable in the treatment of nausea and vomit ing as the result of food poisoning.
  • Type 1 and type 2 diabetes symptoms and signs that are the same in men and women include skin infections, numbness or tingling in the feet or hands, nausea, excessive thirst or hunger, fatigue, irritability, blurred vision, weight gain, weight loss, urinary tract infections (URIs), and kidney problems.
  • Whether yours is related to pregnancy, acid reflux, or cancer treatment, some natural remedies such as ginger-infused tea, aromatherapy, and acupuncture may provide relief.
  • However, this leads to trouble when you overeat and start feeling nauseous and bloated and experience a burning sensation.
  • One of Trattner’s go-to natural remedies for acid reflux is a combination of unfiltered apple juice and kuzdu, a vine that’s been used in Chinese medicine for millennia.

The vast majority of indigestion cases are simple, one-time affairs, easily cured with home remedies. But call 911 if you experience nausea along with sweating or an ache or pain in the chest; you may be having a heart attack. See your doctor if you have intense abdominal pain, especially if you also have black or bloody stools or if you’re vomiting. And you need a checkup if indigestion lingers for more than a couple of weeks, despite your best attempts at self-care. Next, check out these 50 natural remedies that really work.

Health Information

A hiatus hernia occurs when part of your stomach pushes up into your diaphragm (the sheet of muscle under your lungs). It may partially block refluxed stomach acid clearing from your oesophagus, leading to heartburn. The increased pressure, particularly after a large meal, may lead to acid reflux into the oesophagus. You may have indigestion if you take certain types of medication. Some medicines, such as nitrates (taken to widen your blood vessels) relax the oesophageal sphincter (ring of muscle between your oesophagus and your stomach), which allows acid to leak back up.

Heartburn and acid reflux are the same thing – when acid from your stomach comes up your throat. You’ll have a burning feeling when this happens. This can be a symptom of indigestion.

If you like raw ginger, just sprinkle salt on some fresh ginger slices and chew it, to calm your stomach. You can also make ginger tea or drink ginger juice as an effective indigestion remedy. There are many medications that can help you have a healthy digestive system, but improving your lifestyle and using natural indigestion remedies can significantly help to cure a troubled stomach. You can easily get relief from indigestion by using the common ingredients found in your pantry. Changing your medications.

Try adding 1 teaspoon – 1 tablespoon of apple cider vinegar to a glass of water and sip throughout your meal to help boost digestion. Sipping a cup of chamomile or ginger tea either with or after your meal can also help with digestive upset.

natural cure for severe indigestion

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