28 Best and Worst Foods for Acid Reflux

Until recently, researchers did not fully understand GERD, and there was a lack of scientific evidence to suggest that changing the diet could improve symptoms. The researchers found that children with CMA often experienced symptoms of GERD after consuming cow’s milk. Ongoing research is looking into whether this also applies to adults. A study published in Gut and Liver examined the relationship between cow’s milk allergy (CMA) and GERD symptoms in children.

But researchers from Poland showed in their study how eating a steady diet of high-fat foods, it could mean long-term heartburn issues and gastroesophageal reflux disease (GERD). Drop that burger and learn how the Mediterranean diet is better for your heartburn and GERD than any other medication. This one is a bit of a no-brainer. When you suffer from reflux, your esophagus already feels like it’s on fire, and the last thing you want is to eat something that ignites the flames any further.

However, drug-free treatment may not be suitable for everyone (for example people whose symptoms are linked with stomach irritation or ulcers). Also, completely changing your diet can be complex and nutritional guidance may be needed.

Foods to Avoid on the GERD/Acid Reflux Diet

People call the bacteria in these foods probiotics. Probiotics may reduce digestive issues by balancing the digestive system as a whole.

Prevent your stomach acid from going haywire with a little pinch of licorice’s natural form. Fat takes the longest time to leave the stomach; therefore, reduce the total amount of fat that you eat at a meal by decreasing the amount of margarine, butter, oils, salad dressings, gravy, fatty meats, and full-fat dairy/milk products such as sour cream, cheese, and whole milk. There will always be some people with reflux symptoms who need drug treatment, such as those with stomach irritation or ulcers. We do not know exactly what people in each group were eating and we cannot tell what it was about the plant-based Mediterranean diet or alkaline water that might have provided a benefit.

Lying down immediately after eating can make symptoms worse. People sometimes find that their symptoms are also worse during the night. If this is the case, it is often possible to find relief by elevating the head while sleeping and avoiding eating eat least 2 hours before going to bed.

Give yourself at least 3 hours after a meal before going to bed to avoid a flare up. Foods with high-fat content (which can sometimes go hand in hand with high-protein foods) can trigger or worsen acid reflux symptoms, as reported by the authors of the May 2005 “Gut” article. Examples include fried foods and fatty meats. Do you often experience a burning sensation in your throat or stomach after eating? If so, this is most likely acid reflux – a condition you could be making worse without even knowing it.

We spend four billion dollars on Nexium alone, three billion on Prevacid, two billion on Protonix, one billion on Aciphex. These drugs can cause nutrient deficiencies and increase the risk for pneumonia, food poisoning, and bone fractures. Thus, it is important to find correctable risk factors and correct them.

Veggies doused with creamy ingredients may taste better going down but you could regret it later. A significant amount of serotonin (the “feel good” neurotransmitter) is actually located in the gut, and according to a small study at the University of Michigan’s department of internal medicine, chocolate causes a large amount of serotonin to be released from the cells in the intestines. This causes the LES to essentially put out the welcome mat for the stomach to allow acid to flow back up to the esophagus. Last, but certainly not least, we have this tropical fruit!

best worst foods for acid reflux

GERD is common; its burdens are enormous. It relapses frequently and can cause bleeding, strictures, and a deadly cancer. The mainstay of treatment is proton pump inhibitor drugs, which rake in billions of dollars.

Unfortunately, those who suffer from acid reflux struggle to reap the benefits of these items without feeling like their esophagus is eroding.

These problems won’t be cured overnight with dietary changes or other modifications, but you can find significant relief fairly soon if you stick with a healthier way of living. “Pizza can be one of the worst foods because it contains many heartburn culprits,” says Kate Patton, a registered dietitian with Cleveland Clinic’s Heart and Vascular Institute. “Tomato sauce is highly acidic, and cheese is high in fat, which slows the stomach from emptying and exacerbates heartburn.” Ordering a pizza with sausage, pepperoni, garlic, and onions, can really pack a fiery burn. Stop ignoring these 6 silent signs of acid reflux. Eating high to full-fat dairy products is now “in” because they enable you to feel fuller, longer!

Try cooking with oils and cooking spray instead. While these foods alone may trigger acid reflux, too much of any food can lead to it. If you are already prone to acid reflux, eat smaller meals and don’t lie down too soon after a meal.

Does Your Child Have GERD?

Nevertheless, switching to a Mediterranean diet brings other health benefits such as reducing your risk of heart disease. Read more about the benefits of a Mediterranean diet.

The Mayo Clinic advises losing excess weight, eating smaller meals, and avoiding alcohol and nicotine. But dietary tweaks also can be key when trying to alleviate symptoms. Talk to your doctor if you have questions about whether certain foods should be a part of your diet. Foods that help improve acid reflux for one person may be problematic for someone else.

best worst foods for acid reflux

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