10 Ways to Prevent GERD

That’s the muscle that controls the passage between the esophagus and stomach, and when it doesn’t close completely, stomach acid and food flow back into the esophagus. The medical term for this process is gastroesophageal reflux; the backward flow of acid is called acid reflux. Acid reflux or GERD (gastroesophageal reflux disease), which is a more scientific way to describe heartburn, affects 50 percent of Americans.

Avoid Your Trigger Foods

A small 2015 study of 79 people found Aloe vera was “safe and well tolerated” in treating GERD patients. Researchers said Aloe vera “may provide a safe and effective treatment” for symptoms. The household product may provide temporary relief by neutralizing stomach acid. The hormone reduces pain, lower esophageal sphincter (LES) pressure and acid levels in the stomach.

A much better approach is to zero in on the underlying cause of your acid reflux and correct it. Personally, mine developed while I was studying abroad in college-aka, drinking too much alcohol and coffee and eating too late at night. These are all major causes of GERD, as is consuming too many spicy foods, citrus, and fiber. Smoking, sedentariness, and food sensitivities can also contribute.

natural gerd

for many years. Unfortunately, chronic use of PPIs can disrupt a person’s microbiome. (caused by inflammation).

Drug companies make more than $7 billion a year selling acid suppressing medications. The last thing they want is for doctors and their patients to learn how to treat heartburn and GERD without these drugs.

A growing body of research shows that your weight can have a significant impact on acid reflux and related symptoms. If after trying the above tips, you are still experiencing GERD, see your doctor.

  • This is because compounds in artichoke leaves called caffeoylquinic acids stimulate the release of bile from the gall bladder.
  • Inflammation develops in the digestive system, including the esophagus, through secretion of proteins such as cytokines, which damage esophagus tissue cells.
  • These tests determine the total acid contact time in the esophagus, along with measurements of symptoms.
  • Because bacterial overgrowth is a major factor in heartburn and GERD, restoring a healthy balance of intestinal bacteria is an important aspect of treatment.
  • HI Monica – we would suggest a whole foods nutrient dense diet if you arean’t doing that already.

One study found no adverse effects when acid reflux patients consumed coffee right after meals, compared to an equal amount of warm water. However, coffee increased the duration of reflux episodes between meals ( 31 ).

Apple cider vinegar, lemon juice, raw (unpasteurized) sauerkraut and pickles are other time-tested, traditional remedies that often relieve the symptoms of heartburn and GERD. However, although these remedies may resolve symptoms, they do not increase nutrient absorption and assimilation to the extent that HCL supplements do. This may be important for those who have been taking acid suppressing drugs for a long period.

Reduce Factors That Promote Bacterial Overgrowth and Low Stomach Acid

A great way to introduce more acid into your stomach is with raw apple cider vinegar. Quite tasty, it can be used in dressing and marinades, bringing a bright touch your meals. A great on the go snack, many patients experienced acid reflux relief by eating almonds. Like cigarettes, alcohol weakens the valve between your stomach and esophagus.

Many doctors assume that the patient is producing too much acid, when in fact, the opposite is true. This misdiagnosis, usually results in the patient being prescribed a Proton Pump Inhibitor (PPI), or acid reducing medication. When a person that is not producing enough acid, is place on a PPI, he/she will develop Achlorhydria. Achlorhydria is the complete absence of hydrochloric acid in the gastric juices.

natural gerd
natural gerd

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